We're bombarded with information on a healthy diet. We can turn to the new food pyramid and the general consensus of what makes for a healthy diet. Sure, we all know that we're supposed to eat 5-8 servings of fruits and veggies each day. The dreaded eight glasses of water figure prominently in this healthy diet. Antioxidants, trans fats, saturated fats, monitoring of sugar and salt intake all figure in to a healthy diet program. However, genetics do play a major role in what's healthy for you, the individual. Let's see how you can tailor your diet to your specific dietary needs.
